Ponder these questions after you listen to the message:  

1) Are there certain activities you engage in which you feel at peace and alone with God? What are they?

2) What are some habits you would like to develop to find alone time with God strengthening your prayer life with Him?

3) Take a few minutes to write down others burdens you feel like you are carrying. What is it you want to pray for each of them in order to give their burdens to Jesus? Perhaps you could pray for them now?