Hey Northgaters ,
As we figure out, as a nation and as a community, how to care for one another during the coronavirus outbreak, we are wisely adopting basic hygiene practices. We are washing our hands, staying home if we are sick, covering our cough or sneeze with a tissue and avoiding touching our faces to help us stay healthy and help keep others healthy too. Similarly, there are simple spiritual practices which can help us care for our hearts. These are helpful at any time, but are particularly important in stressful times like this.
Public officials are urging us to spend more time at home so we wanted to share a list of things you can to enrich your spiritual health:
TURN OFF THE TV (especially the news)
When events around us are unexpected and changing fast, we are drawn to seek both more information and distraction. It seems natural to want both news and entertainment. But consider trying a completely counter cultural approach! Limit news and entertainment in your home to reduce your worry and anxiety. Paul exhorts the Philippians…
Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.
His solution for dealing with anxiety was at least two-fold, pray instead of worry. Then focus your thoughts on what is true and noble and right and good. Watching the news and consuming entertainment when we are worried keeps us from doing both those things. Screens distract us from prayer, and they put our thoughts on things that are not true or noble or right.
We know it’s important to keep up with information from public health authorities, and our best places for that are the Minnesota Department of Health and the Center for Disease Control.
SPEND TIME IN SOLITUDE & SILENCE
You: “So if we don’t watch TV, what should we do? Just sit there?”
Me: “Ummmmm…yes, actually!”
One of the best ways we can make ourselves available to God is to just sit. In solitude and silence. If you haven’t already made a habit of this, start with just 5 minutes several times a day until you can increase up to 15 or 30 minutes. Eventually try to block a few hours in an afternoon or on a weekend.
You don’t have to make anything happen. You don’t have to hear God speak in that time. Nothing spiritual needs to happen. You are just learning to rest. If you fall asleep when you give yourself solitude and silence, you are probably tired so count it a gift! Psalm 127 says, “ God grants sleep to those he loves.”
Solitude and silence are a discipline that will yield results over time. It is like walking or running in that it’s not that after one run you see results, but rather it’s after you practice it as a regular discipline that it begins to change your life. Over time, you will find you have more peace, you will be freed to a greater degree from hurry, freed from the need to impress others and will become more comfortable being with God. You will realize in your time of solitude that you are actually not alone. He is with you. (Psalm 23:4)
FORGIVE
Forgiveness is like hand washing. Extending and receiving forgiveness is an essential daily practice that promotes spiritual health for everyone around us. You may find yourself with a little more family time now and you may need to practice forgiveness more often. And the truth is, that may just be the beginning. The pandemic has caused difficult problems and that means many of us have experienced hurts and disappointments--some minor like canceled trips or shortages of toilet paper or increased workloads; or bigger things like jobs threatened or surgeries cancelled. That list of problems and possible offenses might grow and with it will come opportunities to forgive people around us. When we need to forgive, we are usually hurt and angry and we choose to give someone a gift that they don’t deserve. The gift is laying down our right to get even. And we can offer forgiveness because we have been forgiven. When we forgive there is no room left for bitterness to grow in us, and so forgiveness promotes healing. Forgiveness doesn’t just bless the person we forgive, it blesses us too.
MEMORIZE SCRIPTURE
One of the most underrated ways to invest your time is in memorizing scripture. The authors of scripture repeatedly emphasizes meditating and memorizing scripture (Psalm 1:1-2:, Joshua 1:8, Psalm 119:11, 97-104, Deuteronomy 6:4-7, Colossians 3:16, Psalm 37:31, Proverbs 22:17-19, Isaiah 59:21 Exodus 13:9). When you memorize scripture, you are meditating on it and you are storing it in your memory so that you can meditate on it later. The main reason that we don’t do it more is that it takes time and attention. If you find yourself with time at home in the next several weeks, you may find that this is an ideal time to log out of social media, turn off the TV, and memorize scripture. Memorization helps us soak in the thoughts and ideas of God. This is part of what is involved in renewing our minds (Romans 12). We find that it is very hard to change our emotions, even big emotions like fear and anxiety, just by willing ourselves to feel something different. But, most of the time we have a choice about what we choose to think about and when we memorize and meditate on scripture we are making a choice about what is going into our minds, and that will affect our emotions as well as our actions and our behavior. We get to choose how we are going to spend this time in this season and what we are going to think about. Make memorizing scripture your choice.
SING
Another great way to choose what we are thinking about is to sing. Worship and praise can fill our minds with good thoughts about God. It is enjoyable. It impacts our emotions. It is really hard to be full of fear when you are singing.
PRAY
This should probably be at the top of the list of practices to put yourself under the influence of God. We are in the midst of a week of prayer that we planned before the impact of the coronavirus was obvious. It’s not too late to pray alongside others in the church. Grab this prayer resource to help guide the time.
SERVE SOMEBODY ELSE
As followers of Jesus Christ, we have a tremendous opportunity right now to shine. The coronavirus outbreak is causing problems that need solutions and we will roll up our sleeves and help where we can.
If you know a leader in government or business who is having to make changes and hard decisions, find ways to encourage and support them.
The outbreak has hit some people economically very hard, travel agents, small business owners and employees, retail workers, the list goes on and on of people financially impacted. We, as a church, were already in the midst of a food drive to benefit the food shelf at our partner school, River Trail Learning Center. They serve a population of students whose families maybe severely affected by the outbreak and our support matters just as much now. We are accepting items at church Thursday and Friday from 5-7pm and I urge you to help.
Social distancing can bring feelings of isolation. Let’s be a church who regularly checks in on the elderly, our neighbors and friends near and far. It brightens someone’s day and it gets our minds off ourselves for a while which is good for our spiritual health.
LISTEN TO AND OBEY THE PUBLIC HEALTH AUTHORITIES
Public health emergencies require us to work together. We all need to wash our hands we all need to stay home when we are sick and cover our couch and sneezes with tissues. Moving our services to online-only is not something we want to do, but we are doing it because the authorities are asking us to do it and we want to follow their lead. God put those people in authority for a reason and we will do well to listen to them. This is not the time for conspiracy theories and rumors or posting irresponsible things on social media.
I hope you find these simple practices useful during these next few weeks, or whenever life throws you a curveball.
These activities can help bring each of us deeper under the influence of Jesus Christ and impact our spiritual health for the better!